Breaking Bad Habits: Understand the psychology and learn how to overcome the challenges

Don’t underestimate the challenge of addiction

Philippa Bagley

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Photo by Caspar Rae on Unsplash

In 2018, I realised I needed to start changing my habits. After spending most of my 20s active and moving lots, my 30s gave way to more desk work and less moving.

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Philippa Bagley

I’m a multi passionate! Life Transformation Strategist, Emotional Change Therapist, Trainer, and Professional Speaker :) history, psychology and life is my jam!